About this class
Methods of Strength Training and Conditioning
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Learning Material
Title
Volume
Introduction to Strength Training
5.89 MB
<p>Introduction to Strength Training</p>
Principles of Exercise Physiology
5.89 MB
<p>Principles of Exercise Physiology</p>
Biomechanics in Strength Training
5.89 MB
<p>Biomechanics in Strength Training</p>
Resistance Training Methods
5.89 MB
<p>Resistance Training Methods</p>
Periodization and Programming
5.89 MB
<p>Periodization and Programming</p>
Nutrition for Strength and Conditioning
5.89 MB
<p>Nutrition for Strength and Conditioning</p>
Recovery Strategies
5.89 MB
<p>Recovery Strategies</p>
Injury Prevention and Rehabilitation
5.89 MB
<p>Injury Prevention and Rehabilitation</p>
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.JPG)